How to get the most out of counseling.

An apology and an excuse about my lack of blogging last year. This is a meditation on my family’s experience of a fire on the homestead last May.

A look at the old “Go West” cure for general ailments with some modifications and rebranding. Check out what the “Homestead Cure” might have to offer for your mental health.

Training Ground: fostering journeys towards healthy masculinity.

Processing thoughts and feelings about the destruction in Ukraine.

Part six of my blog series explores our fear of isolation as well as healthy and unhealthy ways we navigate our needs for connection.

Part five of my blog series explores the way the way anxiety accompanies our responsibility to make the most of our life.

Part four of my blog series about existential anxiety explores the role that feelings of meaninglessness or lack of purpose have in generating anxiety. Read more to check this out as well as some sound strategies for embracing this anxiety for personal growth!

This blog post explores the ways in which our refusal to acknowledge our eventual death can limit the way that we approach life.

Have you ever wondered why you even feel anxiety? Part two of this blog series explores the role that displaced or suppressed emotions may be having on your experience of anxiety.

Have you ever wondered why you even feel anxiety? This is part one in a series of blog posts to explore the different sources of anxiety and provide some helpful tips for how to address those uncomfortable feelings to boost your wellness.

Ways that Mindfulness can help you in your journey towards wellness.

Ways that media use shapes us.

An offering of some of my poetry composed while moose hunting

Including a healthy dose of nature in child rearing

A discussion of the resilience of an amazing woman